Effective therapy to improve your physical and psychological well-being as well as your sports performance.
One of the most surprising things that I’ve noticed is how many niggling musculo-skeletal aches and pains people are prepared to put up with on a continual basis. Not only this, they’re often willing to compromise movement function and activity patterns in order to get by. Why is this? It seems to me that we […]
The way I see it, running has numerous benefits: as well as keeping you physically fit, it gives you the ideal opportunity to create a personal space that other folk can’t interfere with. You can be out the door and over the horizon without the need for a complicated excuse. It encourages discipline and self-dependence […]
As I went out of the front door for a run first thing this morning in sub-zero temperatures and with snow on the ground, I had in my mind the question of why I do things like this: would it not be more reasonable to give it a miss? It’s the same thing that empties […]