Effective therapy to improve your physical and psychological well-being as well as your sports performance.
My partner will be heading off to Austria in about a month to start training as an Alpine ski instructor and asked me to help him out with an exercise programme. A good time then to write something that he can share with his fellow students, which is as relevant to anyone thinking of hitting […]
Last week I was in Manchester where I have a group of extremely active clients in their 60s and 70s. Amongst them are golfers, skiers, walkers and swimmers; all have been extremely good athletes in the past, participating competitively to a high level. They are fit, but after a lifetime of sporting endeavour they’ve naturally […]
A client came to see me recently complaining of a nagging shoulder problem. Her right shoulder ached ‘inside’ and she pointed to a spot in the middle of her deltoid muscle. It had been going on for some time and wasn’t showing any signs of getting better. We ran through some tests which were positive […]
When I was organising cards for my Sports & Remedial Massage business it seemed essential that I should have some sort of web presence. Rather than setting up a conventional web site, it seemed like it would be more fun and a lot more useful to use a blog format. So here it is. What […]