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Recent Posts
- How to be a Telemark hero: fitness for Telemark skiing.
- Be positive – get your aches and pains fixed instead of putting up with them.
- Trail running: tips to help you crack it and avoid injury.
- Your bottom – not just for sitting on!
- Backs and boats: the physical and environmental challenges of sailing.
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Improving your physical and psychological well-being as well as your sports performance.
Recover properly, don’t save your injuries for later.
Last week I was in Manchester where I have a group of extremely active clients in their 60s and 70s. Amongst them are golfers, skiers, walkers and swimmers; all have been extremely good athletes in the past, participating competitively to a high level. They are fit, but after a lifetime of sporting endeavour they’ve naturally [...]
Posted in General, Remedial massage techniques, Sports injuries
‘ipad shoulder’ – does it exist?
A client came to see me recently complaining of a nagging shoulder problem. Her right shoulder ached ‘inside’ and she pointed to a spot in the middle of her deltoid muscle. It had been going on for some time and wasn’t showing any signs of getting better. We ran through some tests which were positive [...]
Posted in General, Sports injuries
Getting Started
When I was organising cards for my Sports & Remedial Massage business it seemed essential that I should have some sort of web presence. Rather than setting up a conventional web site, it seemed like it would be more fun and a lot more useful to use a blog format. So here it is. What [...]
Posted in General
